The 300
Sit Up: 20
Push Up: 20
Squat: 20
Russian Twist: 20
Jumpies: 20
= 100 x 3 = 300
You can always sub in other exercises. You can also break this up. Example: 1 set of 100 in the morning. 1 set of 100 at noon. 1 set of 100 in the afternoon. 300 is the key.
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