Thursday, March 31, 2011
Wednesday, March 30, 2011
Wednesday, March 23, 2011
Power Strokes: Examples
Example of work on power stroke at low rate. Working at low rates and generating lots of work in each stroke to increases the heart rate and lactate levels.
Thursday, March 10, 2011
Learning to Row
Learn to Row:
Example of some decent and bad Novice Rowing:
Let's learn to Row-Correctly!
Example of some decent and bad Novice Rowing:
Let's learn to Row-Correctly!
Friday, March 4, 2011
Team Building
Look Good and you will be good.
Look Sharp and you will be sharp.
The Boys looked Sharp last night. Put a smile on my face.
Look Sharp and you will be sharp.
The Boys looked Sharp last night. Put a smile on my face.
Thursday, March 3, 2011
Practice with Purpose
Good rhythm and blade control, nice acceleration. Practicing correctly sometimes helps.
Wednesday, March 2, 2011
Orientation Meeting for Huron Crew
The orientation meeting for the spring rowing season is Thursday, March 3rd in the Little Theater at Huron High School. The meeting is from 7:00pm - 8:30pm.
All practice sessions are called off for the day.
All practice sessions are called off for the day.
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